Transformation Tuesday

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The picture on the left is a few years old.  The one on the right is days old. 

Experiencing a bit of gout in my ankle today.  It’s been coming on for a couple days now as I haven’t been taking mess for it for a few days. 

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This was my big cheat day.  The cheat thing was the bagel.  It’s kind of funny that a bagel makes it a cheat day.  Cheat days should be pizza or a pound of chocolate.  I just can’t bring myself to punish or poison myself with that crap food, maybe for just today but hopefully for the rest of my tomorrows.

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